Pregnancy can be a joyful time, but it can also be accompanied by stress and anxiety. Managing stress during pregnancy is important for both the health of the mother and the baby. Here are some tips for managing stress during pregnancy: Remember that it is normal to experience stress and anxiety during pregnancy, but it […]

Managing Stress During Pregnancy

Perinatal loss refers to the death of a baby before, during, or shortly after birth. This type of loss can have a profound impact on the parents and their families. Some of the potential impacts of perinatal loss include: Overall, perinatal loss can have a profound impact on the individuals and families who experience it, […]

The Impact of Perinatal Loss

Dr. Jamie Lesser of Unfiltered Therapy and Ciara Lyons-Mama Coach get together to talk about Postpartum Health and Race within the healthcare system. How culture and systemic racism is hurting the perinatal population. Information is also provided on abnormal and normal conditions that can occur postpartum. Part 1 Postpartum Health and Managing Postpartum Anxiety Part […]

Unfiltered Talks with Dr. Jamie Lesser of Unfiltered Therapy and Ciara- Mama Coach

Infertility can significantly impact the experience of motherhood, bringing emotional and psychological challenges. It may involve prolonged struggles to conceive, feelings of loss, and the need for medical interventions like fertility treatments. The journey can be both physically and mentally demanding for individuals or couples trying to become parents. The transition into motherhood is difficult […]

Motherhood After Infertility 

Those who have experienced pregnancy or fetal loss experience a grief unique to the human experience. Whether the loss was chemical, within the first trimester, or at full term, the grief experienced is not one that can be easily explained. Everything changes the moment we find out we are pregnant and decide we want to […]

Pregnancy after loss- When will the rainbow appear?

You’ve been planning for the baby’s arrival, but have you been planning for yourself? The experience of postpartum depression, anxiety, or OCD can be incredibly challenging. What if you could prioritize your own needs to help prepare you for postpartum? In this episode, licensed acupuncturist Christina Nguyen and licensed psychologist Dr. Jamie Lesser dive into […]

A Discussion on Postpartum