the essential

feel empowered with information and tools to step into your new journey

the details

Date/Time: Sat 9/14 9am-12:30pm & Sun 9/15 9am-12:30pm
Location: Tidal Physical Therapy 
4782 Katella Avenue, Los Alamitos, California 90720

Workshop Price $400
Current client discount $350 with code - reach out for yours!
Early bird discount $375 by August 1
Registration deadline September 7

Prenatal and Postpartum education and tools, straight from the experts! Rather than attending different classes with rooms full of people, get everything you need in one place on one day. Your personalized prenatal and postpartum planning experience in an intimate small group setting. Get your questions answered and leave feeling empowered as you embark on your journey to motherhood!

Have you been researching classes, but have been overwhelmed by all the options and cost per class? Individual consultations with the experts range from $150 to $300. Stop your search! By participating in this workshop, you receive all the services for a fraction of the cost. A mix of education and self-care! Our female expert team will guide you through all the topics to prepare you for motherhood. Topics covered will include mental health, childbirth education, lactation and feeding, CPR and first-aid, pelvic health, acupuncture, and integrative medicine. You will be led through a pregnancy-safe exercise and stretching session with Elizabeth Nakamura, as well as receive an acupuncture treatment session with Christina Nguyen.

Register today to create a supported and successful next life chapter!

everything you did not know you needed to know

about the speakers

Dr. Jamie Lesser PMH-C

Prenatal and Postpartum Mental Health 

Dr. Jamie Lesser PMH-C is a licensed psychologist certified in perinatal health. She has many years of experience tailoring prenatal mental health treatment for those struggling with trauma, anxiety, depression, and OCD. Dr. Lesser uses her speciality as an evidence-based clinician to help pregnant clients prepare for motherhood and help them create a supported postpartum experience.

Tammy leeper

Childbirth Education 

Tammy’s loved pregnancy, birth and babies since she was 8 years old. She’s honored to inform and support birthing and post partum folks along their journeys. Tammy’s been a birth worker since 2008 and has attended more than 300 births and served more than 50 families during the post partum period.

about the speakers

Ciara Lyons MSN/RN/PHN

CPR and First-Aid

Ciara Lyons-Ragains is a seasoned registered nurse with a master's degree and over 13 years of diverse nursing experience. Her passion extends beyond the medical field as she serves as a dedicated mama coach, leveraging her expertise to make the journey of parenthood more manageable for others. With a unique blend of healthcare proficiency and a commitment to supporting parents, Ciara brings a wealth of knowledge and compassion to her dual roles in nursing and coaching.

Elizabeth Nakamura PT, DPT

Pelvic Health

Dr. Elizabeth Nakamura, PT, DPT, OCS specializes in women’s pelvic health physical therapy and the owner of Tidal Physical Therapy. She uses her expertise in orthopedics to help her peri- and postnatal mothers alleviate pain and dysfunction and regain confidence in their bodies.

about the speakers

Tiffany Guardado M.S. CCC-SLP, IBCLC

all of the expert advice you need, in one day, in one place

Lactation and feeding

Tiffany is a pediatric speech-language pathologist, feeding/swallowing therapist, and International Board Certified Lactation Consultant (IBCLC) with over a decade of clinical experience. Tiffany's focus is on treating feeding/swallowing and lactation issues in diverse cases, from complex medical histories to typical development. As the founder of Tree of Life Feeding, she is dedicated to providing tailored, family-centered care that prioritizes safety, growth, and perinatal mental health support.

Christina Nguyen LaC

Acupuncture and Integrative Medicine

Christina Nguyen, MS, LAc, is a California state licensed acupuncturist and Chinese Medicine herbalist who specializes in women’s health, pre-conception care, post partum, infertility, cosmetic acupuncture, pain management, and mental health. With over 13 years of experience, Christina has a passion for fertility, implementing over thousands of fertility protocols both natural and assisted via IVF and IUI.