Flourish
Postpartum
essential tools to prepare your mental health for the next stage
the details
Inquire for Future Workshop Dates
Workshop Price $125
Navigating the postpartum period is both a beautiful and challenging journey. In this virtual workshop, you'll gain expert guidance from a team of professionals who specialize in perinatal mental health, lactation, and newborn care. Dr. Jamie Lesser, Psy.D, PMH-C, Tiffany Guardado, M.S. CCC-SLP, IBCLC, and Ciara Lyons MSN, RN, PHN will empower you with the knowledge and tools needed to manage mood swings, anxiety, and stress during this transition. Learn how to build a support system, create a self-care plan, and foster emotional well-being as you adjust to life with your newborn. Join us to ensure you're not just surviving but truly thriving postpartum.
Strengthen your mental health as you enter the next stage of motherhood
Expectant mothers who are interested in learning about how to support their mental health postpartum.
Who is this workshop for?
1. Education: Information on postpartum mental health, the "baby blues," postpartum depression (PPD), and anxiety, including symptoms, risk factors, and when to seek professional help.
2. Coping Strategies: Techniques for stress management, self-care, mindfulness, and relaxation exercises that can help in dealing with overwhelming emotions.
3. Support Systems: Guidance on building a strong support network, involving partners, family, and friends, and recognizing when professional intervention may be necessary.
4. Self-Care Planning: Encouraging participants to create personalized self-care routines and postpartum plans to ensure they prioritize their well-being alongside their baby’s needs.
5. Interactive Sessions: Activities like journaling, group discussions, and sharing personal experiences to foster a sense of community and reduce feelings of isolation.
what will be covered?
about the speakers
Dr. Jamie Lesser Psy.d, PMH-C
Prenatal and Postpartum Mental Health
Dr. Jamie Lesser PMH-C is a licensed psychologist certified in perinatal health. She has many years of experience tailoring prenatal mental health treatment for those struggling with trauma, anxiety, depression, and OCD. Dr. Lesser uses her speciality as an evidence-based clinician to help pregnant clients prepare for motherhood and help them create a supported postpartum experience.
about the speakers
Ciara Lyons MSN/RN/PHN
NEWborn baby basics
Ciara Lyons-Ragains is a seasoned registered nurse with a master's degree and over 13 years of diverse nursing experience. Her passion extends beyond the medical field as she serves as a dedicated mama coach, leveraging her expertise to make the journey of parenthood more manageable for others. With a unique blend of healthcare proficiency and a commitment to supporting parents, Ciara brings a wealth of knowledge and compassion to her dual roles in nursing and coaching.
about the speakers
Tiffany Guardado M.S. CCC-SLP, IBCLC
Equip yourself with the essentials for a thriving postpartum experience
Lactation and feeding
Tiffany is a pediatric speech-language pathologist, feeding/swallowing therapist, and International Board Certified Lactation Consultant (IBCLC) with over a decade of clinical experience. Tiffany's focus is on treating feeding/swallowing and lactation issues in diverse cases, from complex medical histories to typical development. As the founder of Tree of Life Feeding, she is dedicated to providing tailored, family-centered care that prioritizes safety, growth, and perinatal mental health support.
