Navigating the postpartum period is both a beautiful and challenging journey. In this virtual workshop, you'll gain expert guidance from a team of professionals who specialize in perinatal mental health, lactation, and newborn care. Dr. Jamie Lesser, Psy.D, PMH-C, Tiffany Guardado, M.S. CCC-SLP, IBCLC, and Ciara Lyons MSN, RN, PHN will empower you with the knowledge and tools needed to manage mood swings, anxiety, and stress during this transition. Learn how to build a support system, create a self-care plan, and foster emotional well-being as you adjust to life with your newborn. Join us to ensure you're not just surviving but truly thriving postpartum.

Strengthen your mental health as you enter the next stage of motherhood

Expectant mothers who are interested in learning about how to support their mental health postpartum. 

Who is this workshop for?

1. Education: Information on postpartum mental health, the "baby blues," postpartum depression (PPD), and anxiety, including symptoms, risk factors, and when to seek professional help.

2. Coping Strategies: Techniques for stress management, self-care, mindfulness, and relaxation exercises that can help in dealing with overwhelming emotions.

3. Support Systems: Guidance on building a strong support network, involving partners, family, and friends, and recognizing when professional intervention may be necessary.

4. Self-Care Planning: Encouraging participants to create personalized self-care routines and postpartum plans to ensure they prioritize their well-being alongside their baby’s needs.

5. Interactive Sessions: Activities like journaling, group discussions, and sharing personal experiences to foster a sense of community and reduce feelings of isolation.

what will be covered?