individual postpartum planning package

This four-session package focuses on your individual concerns and questions about the postpartum period. During these sessions, we will address these concerns and develop a plan together.

what does that look like?

session outline

intake session

Postpartum planning

postpartum check-in

Learn about you and set goals for the postpartum period.

How to best support the remainder of your pregnancy. Discuss your birth plan and explore the role of your support system.

preparing for delivery

Feelings about labor and delivery, as well as expectations about motherhood. Finalize your postpartum plan.

How the plan is going, how you're connecting to baby and adjusting to motherhood.

what if prioritizing your needs doesn't have to take away from the needs of others?