Mindfulness-Based StrategY THERAPY NEAR IRVINE, ca
When taught in therapy, mindfulness is the practice of learning to focus on the present moment. This includes allowing oneself to be open and present without judgment. Mindfulness is about increasing our awareness of thoughts, feelings, and behaviors and the impact they have on our lives. By practicing mindfulness, we are better able to choose how to respond to life’s challenges and live in a more grounded and compassionate way.
MINDFULNESS-BASED STRATEGIES IN ORANGE COUNTY AS WELL AS ONLINE THERAPY ANYWHERE IN CALIFORNIA
What is Mindfulness?
Mindfulness strategies are helpful in the treatment of a wide-range of difficulties, including:
- Anxiety
- Depression
- OCD
- Phobias
- Insomnia
- Chronic pain
- Medical ailments
- Trauma
Mindfulness is often used in conjunction with other types of therapy, such as Cognitive-Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), or Acceptance and Commitment Therapy (ACT).
what would that look like for you?
