- Recurrent worry about having a serious health condition or disease
- Making frequent doctor’s appointments in an attempt to get reassurance
- Avoiding medical care due to fears related possible diagnosis
- Experiencing a lack of satisfaction and reassurance from doctor visits or negative test results
- Excessive preoccupation and researching of a specific medication condition
- Frequent body checking
Mindfulness is often used in conjunction with other types of therapy, such as Cognitive-Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), or Acceptance and Commitment Therapy (ACT).