At Unfiltered Therapy we provide both prenatal and postpartum groups centered on preparing you with a postpartum plan, as well as educating new moms on perinatal mood disorders.
Serving Southern and Central California
An 8 week virtual group for expectant mothers. We will help prepare you for the transition into motherhood and provide tips and strategies to create a postpartum plan.
We will cover topics related to mental health and wellness, changes in relationships, feeding choices, sleep hygiene, self-care, and establishing a support system.
A virtual 6-week group for mothers adjusting to the postpartum period. We will discuss and provide tools for transitioning to motherhood, managing symptoms of anxiety and depression, prioritizing self-care and stress management, and improving communication with partners and support systems.
The difficulties we experience as mothers can extend past the postpartum period. We are often burdened by the past, and can become triggered when the past clashes with the difficulties of motherhood. Learn the tools to cope more effectively and help you thrive in motherhood.
what would that look like for you?