Dialectical Behavior Therapy NEAR IRVINE, ca
Dialectical Behavior Therapy (DBT) is an evidence-based treatment for people who suffer from problems with emotion regulation, relationships, and unhealthy coping strategies.
Dialectical Behavior THERAPIST IN ORANGE COUNTY AS WELL AS ONLINE THERAPY ANYWHERE IN CALIFORNIA
What is Dialectical Behavior Therapy?
DBT is a skills-based treatment that teaches four main skills. These skills include:
- Mindfulness: become present, reduce judgments, and accept things as they are
- Distress Tolerance: reduce stress and and manage it in healthier ways
- Emotion Regulation: better understand, identify, and cope with emotions
- Interpersonal Effectiveness: improve communication and become more effective in relationships
what would that look like for you?
