As a mom, finding a balance between work and family life can be challenging. Here are some tips to help you achieve a better work-life balance: Remember, finding a balance between work and family life is an ongoing process, and it may take some trial and error to figure out what works best for you. […]

Finding Balance As A Working Mom

Horrific intrusive thoughts are common in OCD. These thoughts can be distressing and unwanted, causing anxiety. These thoughts can vary widely from person to person, and they often involve distressing and unwanted content. It’s important to note that experiencing these thoughts doesn’t mean a person wants them or would act on them. The notable sign […]

When OCD Gets Scary- Unwanted Intrusive Thoughts

Being a child or adolescent today can be incredibly challenging.  Children and adolescents deal with the pressure to perform well in school and extracurricular activities, be accepted by their peers, and adhere to family expectations.  While trying to find their place in the world, they receive contradictory information about how to look, act, and interact.  Although […]

Helping your child manage anxiety and stress