Self-compassion refers to the practice of treating oneself with kindness, care, and understanding, especially in the face of failure, mistakes, or when facing personal challenges. It involves being supportive and gentle with oneself rather than harshly self-critical. Practicing self-compassion involves cultivating a mindset and adopting behaviors that prioritize kindness, understanding, and acceptance toward oneself. Here […]
As a mom, finding a balance between work and family life can be challenging. Here are some tips to help you achieve a better work-life balance: Remember, finding a balance between work and family life is an ongoing process, and it may take some trial and error to figure out what works best for you. […]
Horrific intrusive thoughts are common in OCD. These thoughts can be distressing and unwanted, causing anxiety. These thoughts can vary widely from person to person, and they often involve distressing and unwanted content. It’s important to note that experiencing these thoughts doesn’t mean a person wants them or would act on them. The notable sign […]
Being a child or adolescent today can be incredibly challenging. Children and adolescents deal with the pressure to perform well in school and extracurricular activities, be accepted by their peers, and adhere to family expectations. While trying to find their place in the world, they receive contradictory information about how to look, act, and interact. Although […]
